Training Built on Confidence

Crown Boxing's ladies-only classes create a space where you can move, learn, and grow at your own pace. Led by Head Coach Milena, these high-energy, high-morale sessions combine boxing and fitness to help you build strength, sharpen skills, and feel confident. Every class is designed to motivate, empower, and challenge you in a supportive environment.
What You'll Learn ● Boxing fundamentals, including stance, footwork, and punches ● Technique-focused pad work and combination drills ● Defensive movement and reaction training ● Strength, conditioning, and endurance for all fitness levels ● Mental focus, motivation, and self-confidence ● Ongoing support from a coach and a community that encourages growth