Beginner Boxing 101

Start Your Boxing Journey

Crown Boxing’s Beginner Boxing 101 class gives everyday people the opportunity to learn boxing from the ground up in a supportive, beginner-friendly environment. You’ll learn the essential foundations of boxing, including proper stance, guard, footwork, basic punches, defence, and movement, while developing coordination and confidence along the way. No previous boxing experience is needed, making this the perfect place to start.
What You’ll Learn:● Proper stance, guard, and boxing position● Basic punches and fundamental technique● Footwork, balance, and movement● Essential defensive skills and reactions● Coordination and body awareness through boxing drills● Confidence through learning and developing new skills
Every class is designed to make learning boxing approachable and enjoyable. You’ll build a strong foundation at a comfortable pace while gaining the skills and confidence to feel more comfortable in the gym and continue progressing.